https://www.shewrites.uk/blog-4 daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/f66d76e4-b6e0-494f-8e06-039a810d9538/IMG_6156.jpeg https://www.shewrites.uk/blog-4/wanna-know-the-tea monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1733663713129-6SG25VKNLBT0SWB1JI3P/unsplash-image-59Kh3TAajg0.jpg WOO_NIVERSE - WANT THE TEA? W A N T T H E T E A? NUTRITION My DIRTEA secret to achieving more energy, focus and calm. B Y C H A N N Y W A R R I N G T O N https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1664811190339-FYK3191BZQTYG1GZKJPN/unsplash-image-KD0DYW6qBYQ.jpg WOO_NIVERSE - WANT THE TEA? . https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/8ada4021-11b0-465b-8492-8fe830c35837/66712C0D-CA92-40FD-9E1A-01C602B067EF.jpeg WOO_NIVERSE - WANT THE TEA? - SIPPIN ON SUNSHINE Mushroom Coffee super blend If you're like me and a morning cup of Joe is a must before you start the day, look no further. This organic nutrient-rich coffee blend is infused with ingredients that not only give you that morning boost of energy without the crash but also aid the body's immune system to improve your memory, and mood, and support your gut health. This bag of goodies holds pure Chaga (for immunity & skin), Lion's Mane (for focus), Cordyceps (energy), Maca (digestion) and Ashwagandha (for de-stress). Topped with oat milk you will be full of beans, ready to smash that workout or just be on form to seize the day. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/0270a778-3c9f-48d5-921e-b8e3395a7f88/0047C4DE-C2B8-45AB-9C31-B83C48690FE7.jpeg WOO_NIVERSE - WANT THE TEA? - IN FOCUS Lion’s Mane Mushroom Powder Sometimes things get in the way and your mind wanders. If you can relate this is your fix. Lions Mane has endless benefits but it's known for helping one to focus. It also protects the brain from memory loss and is known to reduce the symptoms of anxiety and depression. Not to mention its strong anti-inflammatory and antioxidant abilities. The perfect afternoon pick-me-up that will keep your eyes on the prize all-day. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/ba314df7-06db-404a-8681-8fe6c35ca48d/B864BA92-CA79-455D-A8A0-2DA32022F3EA.jpeg WOO_NIVERSE - WANT THE TEA? - THE POWER RANGER POTION Chaga Mushroom Powder This all-rounder will defend you from all evil! If your looking for a mushroom filled with antioxidants look no further. Chaga helps the body fight inflammation and is praised for lowering blood sugar levels and reversing insulin resistance. Its taste is bitter and earthy but popped into coffee it's the secret to my glowing skin. I struggle with Rosacea and regular breakouts but after just one week of using this, my skin was visibly less inflamed and clearer. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/4537cd35-032f-4d9a-ad7a-a0174e2cb7ae/47B75517-D3CC-4765-82A6-ACEC8AD18175.jpeg WOO_NIVERSE - WANT THE TEA? - PEAK PERFORMANCE Cordyceps Mushroom Powder This is for my fellow nodding dogs and by that I mean the tired “AF” ones. I like to add this to my morning cuppa when I need that extra wake me up. This pure powder has the ability to enhance energy levels, and boost our metabolic rate. For someone who has struggled with adrenaline fatigue for years, this had me feeling like the bunny from the Duracell adverts from back in the day.After a spoon of this I am fully charged and ready for the day. As well as helping you perform it also works wonders for muscle recovery, another good one for the gym goers. Another perk I noticed was a change in my menstrual cycles and for the better. I was diagnosed with polycystic ovaries back in 2015 after inconsistent periods and constant fatigue throughout the day. Despite living a healthy lifestyle I was constantly drained and nothing seemed to help, until I started adding this to my morning smoothie. My extreme tiredness was practically non existent, and my cycles were back on track. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/9181e576-415e-4f97-a25e-4d6cfabe11fb/C4B3E400-144D-40F3-A61E-FB6F9AA973A7.jpeg WOO_NIVERSE - WANT THE TEA? - KEEP CALM AND CARRY ON Reishi mushroom powder Everyone's meltdown must have. Reishi mushrooms have been seen as the superfood for stress and depression and how the ability to supercharge your immune system. With added perks helping stabilise your mood and create more feelings of calm, there's not much more this bad boy can do. Other than its ability to improve sleep and aid the liver. The liver has the very important job of flushing out all the toxins your body no longer needs. If we’re over-stressed our liver is not able to function properly causing issues such as poor digestion, slow metabolism and poor detoxification. I have this one when I feel a cold coming on or feel run down, within 2-3 days I'm a vision of health. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/ac899ca7-1a98-43b3-bb0b-49b089002cdd/90736CAB-259A-421E-A7D1-110B9AD9BF15.jpeg WOO_NIVERSE - WANT THE TEA? - A HUG IN A MUG Mushroom Cacao Super Blend There's nothing better than ending the day with a hot chocolate, and this my friend is your new bedtime bestie. This Cacao blend offers a sweet treat with added sprinkles of healthy goodness. Cacao powder is packed with flavonoids. These nutrients help lower blood pressure and improve the overall immune system. Blended with Reishi and Ashwagandha to help calm the mind and improve sleep, you will be in the land of nod in no time. Whatever it is, the way you tell your story online can make all the difference. https://www.shewrites.uk/blog-4/musical-medicine monthly 0.5 2024-12-08 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1b3db5b8-9d5c-4b3a-8d4e-2b75e4175c77/IMG_5084.jpeg WOO_NIVERSE - MUSICAL MEDICINE - MUSICAL MEDICINE W E L L N E S S A guide to HZ music and how it can sooth our souls B Y. C H A N N Y. W A R R I N G T.O N . https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663840715984-ONG9R24HX1ZL1DK1B2VO/0C8B4EF7-1D03-46F7-9E14-C3DE4C64B519.jpeg WOO_NIVERSE - MUSICAL MEDICINE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663840805809-CNL9DOKZKSCQIDZ5WHQA/E52F605F-0C08-430B-AB5C-B0F6999E823C.jpeg WOO_NIVERSE - MUSICAL MEDICINE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663840808349-DIZZCCINL1SYAC84OYJD/B2741DBD-247B-46E7-888B-BBEA47AFD762.jpeg WOO_NIVERSE - MUSICAL MEDICINE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663840809819-YLL8GXEZR8F0ULPV0NQA/DD569926-80F6-4A4A-BD9A-85B92E185A38.jpeg WOO_NIVERSE - MUSICAL MEDICINE https://www.shewrites.uk/blog-4/bacne-at-it-again monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663690534798-Z7O9CG68XBZMWGZS0WIP/unsplash-image-K3Luks2yiQQ.jpg WOO_NIVERSE - BACNE AT IT AGAIN So imagine this. It's your best mates surprise party coming up. You have the jeans but the nice top is a mission and half ( we all know the situation). But the universe has delivered for once and that beige bandeau beauty is heading straight for your basket. But there's just one issue standing in the way. Your bacne. The infamous back acne is the most common body imperfection women and men face daily, including myself. It really can be soul destroying and effect ones self-esteem, I'm dramatic, but its true. I've spent some coin on a few products here and there and I'm going to share with you my best bacne banishing picks that wont break the bank either! But first lets dive into what unbeknown to you may be causing your breakouts. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663689610849-JTSPZAJ83VNYBMB4R75Y/AD0606B3-FAD7-4137-99AD-46FA7436B014.jpeg WOO_NIVERSE - BACNE AT IT AGAIN - BUY ME BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663689450566-6H8HRW65I47URN5MXVYF/35D3E693-73B7-44DD-9763-A7084B40C8F4.jpeg WOO_NIVERSE - BACNE AT IT AGAIN - BUY ME BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663689484507-T7UU4VOXNW0W0RSEOYP8/A444FDA5-0E68-4978-8F66-9304E8185735.jpeg WOO_NIVERSE - BACNE AT IT AGAIN - BUY ME BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663689844988-J2BXL62IF7AYF9B8LIIA/686941F5-BDC8-4CDA-951D-7F02EECC508E.jpeg WOO_NIVERSE - BACNE AT IT AGAIN - BUY ME BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663690035643-56UUR606G5PX7EG2X590/781A6AC7-C0FD-4311-9C4E-EA50AA8C0331.jpeg WOO_NIVERSE - BACNE AT IT AGAIN - BUY ME BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663753302802-2548KPKBPMEPXDNEK2Y0/unsplash-image-Hn4wYHOaeIc.jpg WOO_NIVERSE - BACNE AT IT AGAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1663769812417-4YNY4IYMVXYQSSNDKZ2D/unsplash-image-QgcdtM9rA5s.jpg WOO_NIVERSE - BACNE AT IT AGAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shewrites.uk/blog-4/nailed-it monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/b641d730-7224-48ee-b30b-374630eb5d2b/C34EFB50-6077-4351-BB93-3DF68BD6B987.jpg WOO_NIVERSE - NAILED IT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993398054-WCZZRDPFWJI1SNJS4CRI/E1968514-7133-48E7-9BE3-7B0AF098910B.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993398195-E3HGXQBUOG1C8AY2FS23/16353FEC-6445-4C9C-B2AD-1FD3DEDEB919.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993401715-613815R51KEX4IULDM0D/66953CD3-FBFD-460B-AEB4-C14FC67FDCC7.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992139547-YDMZDA9GIZ2L9Q0QZZBT/D8E750B4-1D97-4DED-ACEA-3FAAED5D65B2.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992143028-89592ONG8E2YY7SE0RBB/358F42F2-FDE2-409B-A20C-14A239F85AD2.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992143012-D6Y15THE757T4I9GW5GD/EDF71F0C-6076-44F8-AB20-8B162608AB42.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992145259-9KQ4DA66HL0I593A1K8G/DA19B7DF-FF4D-4C72-9F2C-A4A167436DA3.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992307916-6YACS492UPW65O5SXM39/A8E6B5D0-97C5-415D-B87B-26DB2A0616F9.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992312245-2VHO7B8ENNQAW0GUVWTX/115FBA98-134D-47EE-A89D-5019662B9330.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992424046-TK2PAY9K10TANNBJAJP6/2477CF3C-77AF-4D83-8362-C2762E0E7969.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992424791-5HUEUM8QS74DES4T5XZ9/B6596253-E759-4DE9-B932-C09349608E18.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992629938-4OS93HUNWP1JCHHHBWLR/ACE8FF3E-E14E-4A77-AC48-F73AA0507007.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992631168-XQKTA2Q11SFLAQTUPS1N/D31805B3-CDC0-472A-89B0-C3C10C2202A5.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992632682-DT48N1P15992QVIHEHYI/8114CA4E-8FC1-4D94-AA80-803B67AF1576.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992634139-KZNX3MN1A2HPG7QIJ8ZI/8B3785B5-FC71-49F0-B698-DFB2B0E5D7F5.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662992637957-RE6SOVJNQ9HGZMZ4N9VH/0D95A972-83CF-41BB-9B9B-94C5C300151F.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993048359-SANMC0HXGZK6E6X80CI7/E8C0DEC9-A6CD-41AA-A47F-B64F1331191A.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993050095-MVTC65MXWH0C8FBVLAY4/40FD4A19-3E37-4FA9-B984-3368DDE38AA6.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993051883-1L685P5IZDGML2PVKBKI/CD7DF89F-BED0-47C2-A842-A508A01ABA89.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993053596-DEKJKUR9ZHTZ02I2FANW/DC4E01E3-EB0E-4868-BDAA-A78A4EE2F65D.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993330528-XQ152BAXEYG7WSJAF1K2/5A32BFDA-DCE5-4943-A7F7-3EAAE8331A1F.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993332364-MWOIU3X9QEPUO5HDTAWL/68ED1628-3AE7-4B4D-BFDC-975D7FB635E0.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993334204-2R5LDUJC7XAJZDTLW6CV/46C20D11-4394-4055-9630-8D84AE19209B.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993336839-LJ004YL5HZMYJ8I1S2VW/B8632E8F-DA26-46A2-9F87-69DE879B7E0B.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993338478-PSKQIPNXLZ6198AZU2OL/53714A04-97A5-4F82-951E-EA3AF37DE2CF.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993340566-WAKYQBNAMS82ZJWDP0Z7/769C4551-70D3-4D07-8466-78DA59B80D16.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993342392-X9QFRK98TGSSTDNJLLMF/6C494EC3-82A2-474C-8FD2-9DE1E66203B8.jpeg WOO_NIVERSE - NAILED IT https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662993344467-LWOIQQOTQZ7CQKDE88WR/9214B14A-2FE5-4A57-9848-B0DF2D3DE365.jpeg WOO_NIVERSE - NAILED IT https://www.shewrites.uk/blog-4/spring-clean-skin monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662463894750-03M1AEYICF9H17MKPTNI/unsplash-image-SvWhF_P8lho.jpg WOO_NIVERSE - SKIN-ING INTO SPRING The days are getting colder the coats are being dusted off from the back of the wardrobes and the pumpkin lattes are out in full force (I don't get the hype about these, just saying). But like the seasons change so does our skin. It's all good, I've spring cleaned my bathroom shelf, and I'm here to share the goods that will have you putting your best face forward for fall. If your from the north like me you will be used to the gorgeous rain we receive on the daily, and in addition the colder temperatures can really impact your skins health. Not to mention the more frequent use of central heating, hot baths and showers, no wonder our skin freaks out. Broken record vibes but as mentioned, colder environments make your skin crave moisture so introducing emollients and thicker creams is ideal to lock in the hydration so it can't escape. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662465308214-MO9H68W2VABYXF3XPI7S/E98700C9-4AC8-413F-A6E9-C664AE8DB854.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662465395383-T528YN4NSRU3V9GIT71P/DEE11C89-BC17-480B-B016-F5A540E7046F.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662465879651-AH5I5T71JP42XEXJIXWS/9950D5CE-49EA-4B04-82C4-DCA9EA721C13.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662466000179-X10ROAEH6P9GB17RJ8QG/EC7D8B3F-759A-453B-902B-4BFD8EA57914.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662472771646-OK7VECX7TXFDPQ6KK8U9/9B887C53-2FDD-4AAB-A838-8C6AB5C36BDF.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662472872575-FGZYCHKSZ24D7L2K4TUV/831D66FF-0D0A-457A-93AA-4187241CF8B3.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662472940261-14I4ZW3GF4G9UMJ4ZVXR/726DD533-F222-422C-B3D6-8FD0807E24A5.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662474028288-T65IMGFG61TPS77P6GC9/21BF9C26-DA98-4E5C-8694-C2ABBB3805DE.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662473386481-XDSBG7G8GS23XZMVUCUQ/8621054F-F13D-4B78-BAC3-564EF763C0B4.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662473511767-ZFBCI5334UHM4PUCR12F/D5FDA4C7-21C1-468F-9242-A692E346F544.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662473682988-BNC53VC51FUWKP8IRX95/7C569F8B-2B2F-41D0-B420-ECDA5AD6D195.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1662473817636-9T3F76U6WHZ5CL5I45V0/CD09D6F8-FEFB-40FE-8547-AAF8570E9A86.jpeg WOO_NIVERSE - SKIN-ING INTO SPRING - BUY ME https://www.shewrites.uk/blog-4/seeing-double-angelnumbersandtheirsecretmessages monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1659364371100-9OUVUPOOC0Z7ABKWJ29C/unsplash-image-CL2aUO1OlDM.jpg WOO_NIVERSE - SEEING DOUBLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shewrites.uk/blog-4/stylishly-sustainable monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653468244397-XQ7E0RIJXAWLH8MMDS9U/B03CADF3-E3D8-4066-A823-998DD75110E3.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653468261847-2NLE1CYZGFFDF9H35YQP/ABCA11DD-A28E-4FC7-BEF3-C4B8C3754882.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653468262337-A7A6QOKKMIT7CH2D8M2Y/B7D1F3D0-4DBE-4584-9DF3-28E4EC7E5C3C.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653485633206-EF7UW1WG80LFRKBA2094/5F859DAA-8417-4F59-AA10-A2D95C1E2D92.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653485633920-X6SU6ZRQXMU1LNXXPL5I/31F695AB-A3AE-49E0-9B97-D783786A8BC0.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653558410142-9L569V9T1ACP9N10IQDP/DD619664-14A8-4760-9FC6-5B13EBCB48C4.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/f5f2cb82-08dd-411f-bfd4-2b6913b5ed51/09ACAFE2-881E-4EF7-B8F6-FA3F9B7B8C3C.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE +CHRISTOPHER ESBER - DRESS +SIMONE ROCHA - CLUTCH +BY FAR - HEELS +JENNIFER BEHR - HEADBAND https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/2cd8d645-b584-4a46-a211-6ded1f282429/9070B942-1537-4E80-8EAC-5D191F49A079.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE +GUCCI - SUNGLASSES +CULT GAIA - SMALL ARK TOTE +RHODE RESORT - SHIRT +RHODE RESORT - SKORT +JOSEPH - SANDALS https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/0c259f32-4f50-4373-a067-c1dcae10593d/2CE29D91-D6AB-4969-8675-25BB26FB6758.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE +PRADA - SUNGLASSES +JACQUEMUS - DRESS +LOUIS VUITTON - POUCH +FRANKIE SHOP - BLAZER +GOLDEN GOOSE - SNEAKERS https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/b052905c-4f3b-4df0-b296-a9eae1d44673/8C78D9F4-94B4-49A4-9DA9-A37B44F5424E.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE +HOUSE OF SUNNY - VEST +GANNI - JEANS +CHANEL - DAD SANDALS +BY FAR - BAG +OFF-WHITE - SUNGLASSES https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/9c062897-3a52-4bb4-8e86-ba6117541b33/59843455-3697-42B6-BAFF-F15EB39B20D6.jpeg WOO_NIVERSE - STYLISHLY SUSTAINABLE +ALLSAINTS - FEDORA HAT +CELINE - SUNGLASSES +MAWI - NECKLACE +RIXO - CAMI DRESS +BALENCIAGA - BOOTS https://www.shewrites.uk/blog-4/a-rosacea-skincare-bible monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/d5a4d346-7bd7-4826-852f-43390ece00eb/5760B860-FB03-4A99-A2A5-922AD425AF00.jpeg WOO_NIVERSE - THE ROSACEA BIBLE Erythematotelangiectatic rosacea Symptoms include: Skin discolouration Flushing, and visible blood vessels https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1a77e32f-8fd4-4124-ae44-f0b902a4107b/48F96655-6109-433E-AF6F-CE1F0D1158B8.jpeg WOO_NIVERSE - THE ROSACEA BIBLE Papulopustular rosacea Symptoms include: Flushing & swelling, Breakouts that resemble acne. (Pauples and pustules) https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/d46abed3-5a87-4701-a83d-3fb08fa98f87/A77D9717-6140-4573-8820-9B6416C861D5.jpeg WOO_NIVERSE - THE ROSACEA BIBLE Phymatous rosacea Symptoms include: Thickened & bumpy skin (usually the nose area) https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/01bdaea7-cc32-42c8-8660-ecc3b353a332/12FF1567-E593-42AD-B9F5-AD7A0B6ECBEF.jpeg WOO_NIVERSE - THE ROSACEA BIBLE Ocular rosacea Symptoms include: Eye redness and irritation and swollen eyelids. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653066361726-TTJAN1IN9UF1WX2ZTEJX/unsplash-image-1SPu0KT-Ejg.jpg WOO_NIVERSE - THE ROSACEA BIBLE LOOK AT YOUR DIET Food triggers are a common thing that can set off your skin. I mean, like shown above there is a lot, and sadly for me dairy is one. Cheese is life, I know, but sometimes a brie a day is not okay. ANTI-INFLAMMATORY FOODS Introducing anti-inflammatory foods was a big one that helped my skin. Avocados, berries, nuts, turmeric, leafy greens, olive oil. Curcumin, is another one. Don't ask me how to pronounce it. Otherwise known as Turmeric, this ingredient is the ultimate bae of anti-inflammatory. I always go to her when I’m having a flare-up and it calms my skin down overnight. It can come in tablet form, but I hate taking tablets. My golden milk drink, is my bedtime cup of loveeee. Super easy to make with your favourite non-dairy option. GOLDEN MILK RECIPE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653066584315-L6KIX4VKZZN6K7GO5BI9/unsplash-image-qO3LwrdKaMM.jpg WOO_NIVERSE - THE ROSACEA BIBLE TEAS Green tea not mad for it, looks like pound water to me, nevertheless it is highly anti-inflammatory, so if you love it you’re onto a winner. The only green tea I would recommend are the twinnings glow teas, which honestly taste like strawberry’s and also have added biotin. Matcha, on the other hand, I can do. Matcha is basically the hulk of green tea.. It comes from the same plant but is prepared differently and also comes in powder form. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653068338493-EYGJRIAGNXZS97DM6OEY/F5B73A58-1CC6-4FCB-A9FE-223BA8125218.jpg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653068533264-BGG6XG63GH8R9KRPO5SK/D043BC1E-200E-402F-BB57-BFFF15C90EC0.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653068644048-F9RCQ93VMXP4L9ATF9HQ/C9A22C9B-2573-4225-8CE8-5B02EF6E6A2A.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/4571a966-be4d-4910-99ab-0ae95d76c450/5C8CAD46-309A-417B-95BB-575B02AFC097.jpeg WOO_NIVERSE - THE ROSACEA BIBLE LOOK AT YOUR LIFESTYLE +Working a full time job, eating healthy, having a social life, organising life admin and having curly hair (it's a full-time job) really can be a lot. +Another tip from me is chill out. Stress is a big trigger for me. One day a friend recommended I try meditation. I was sceptical, I never sit still for a start. Also, I thought if I do go I would be among a group of people who danced around their crystals every night. Which I now do by the way. +I gave it a go and surprisingly I did enjoy the me time, the quiet, but I was also thinking about what I was making for tea. That’s when I was introduced to a Sound bath. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/7729edb4-f893-48f0-b756-a99749971ef0/832090DB-F8D2-45CE-9784-943CE96679F4.jpeg WOO_NIVERSE - THE ROSACEA BIBLE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653160742184-GM9J0Z1WUPOJ0KA6ZQ4S/50AF8460-D062-4D62-A911-170624BD0B37.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653160843418-2PZ8PZOSDPA5PPEQHE09/5E52E503-FF58-4414-AF48-65EEA84CCD12.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653161062201-OMYYN5YGGX4QMOYW5B3H/F305C173-A77B-4AB9-9C93-33C48D8B0DB0.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653161196513-2YXTNOE52QMFRUFRVOTY/6B28258A-53F5-4DE4-846C-F4E5FF2E51E2.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653235872292-51LXI309CEH0CAUKJ327/2E3DF261-69BC-46B9-8852-4A3E91ADF247.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653235951155-LFNIGESVTQP3ZPK8HBAV/73958527-4315-42CC-8083-44C371E5CCEF.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653235968740-HKV2UU29XLTVYUWAN857/CECFB56A-8839-4535-B3DA-565E27827BBE.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1653236043943-S1RS7Z9FBFR1Z2N7NMG2/3D211B49-E3CE-4975-AF98-8BFBDF010289.jpeg WOO_NIVERSE - THE ROSACEA BIBLE - BUY ME https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/64149dff-e1a5-464b-9521-0d9ba587db37/BBB3DE1E-3290-4F64-9ED5-32BD200B6AD4.jpeg WOO_NIVERSE - THE ROSACEA BIBLE +AZELAIC ACID another skin saviour for us Rosacea kids. Sciencey bits here we go. Azeiac acid belongs to a class of drugs known as dicarboxylic acids. Don’t let that scare you; it’s actually an organic compound that can be derived from wheat, rye, and barley. +You can usually find this ingredient in serums and creams and is the ingredients you need if you suffer with Paul-ocular rosacea like me. Acne like pupstles and papules occur, and if you’re anything like me, I went straight in with the harsh acne products making it even worse. Put down that exfoliator now. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/e13f7aa7-1dbf-4d6e-94c6-f00477dbe1df/FFE9A904-9B46-4E7F-BDB5-AEF6D4A71DEB.jpeg WOO_NIVERSE - THE ROSACEA BIBLE PROBIOTICS + Probiotics are live microorganisms; they are known as the skin flora and help your skin to flourish. +You know them tiny gremlin like creatures the scientist’s show you from under their microscopes. That's a microorganism. They include bacteria, protozoa, algae, and fungi. +And like every movie, our skin has goodies and badies. But in order to keep a healthy skin flora, we need a balance between the good and the bad. https://www.shewrites.uk/blog-4/niacinamide-for-the-whole-tribe monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/ac345994-056f-4497-9674-53b9d0f82127/84D3EF32-9AE2-4204-A307-20BDFA15FE69.jpeg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - Niacinamide, branded as the skincare industry’s all-rounder, and must-have ingredient. She’s a perfect match for just about every skin type. From the sensitive sisters to combination queens and even skin ageing gracefully. I’m here to share the science behind the magic of niacinamide and why you need it in your skincare routine. . https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652776519941-KUW8F417D4IMLTGR85GJ/unsplash-image-YCnycuWG7XY.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 1. HYPERPIGMENTATION She's the skin tone filter, but for real. A powerhouse for reducing hyperpigmentation (uneven skin tone) fading them annoying dark spots. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652776726995-5ILG9YFOCKHMJUHYSAX5/unsplash-image-D8AhlqaofJg.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 2. UV PROTECTANT She's there when you’re in trouble. Niacinamide protects us against UV rays and other environmental aggressors like air pollution, infrared radiation and hot and cold temperatures, which can all impact your skin. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652777331681-YG4A4LV8GQZDE4R0MF18/unsplash-image-rlNibgIqi4o.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 3.RETAINS MOISTURE Niacinamide can create a healthy ceramide barrier. Up to 40% of your outer skin layer(epidermis) is made of ceramides. This is music to the ears for dry skin types, as this will help retain moisture levels. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652777752752-WAS9J8H3XUH2Y42MEEVF/unsplash-image-nFsOlSE9Mn8.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 4.STIMULATES COLLAGEN She's the Benjamin button in a bottle. Niacinamide helps with anti-ageing by stimulating collagen production! Collagen depletes as we age making the skin sag and change in texture. So if you want smooth and firm skin, get this in the routine. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652778088886-JTNCYO75I6J7B79BWGUH/unsplash-image-NHjvm9quF9s.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 5.ACNE BUSTER She's your blemish bestie. Niacinamide helps balance the production of sebum, so blackheads, pimples, acne, and enlarged pores will all be a thing of the past. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/1652778063524-1AJFE2PT90PXY17CEHOT/unsplash-image-4HjsTvonLPc.jpg WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - 6. ROSACEA REMEDY She's the rosacea sidekick. Being an antioxidant niacinamide can target inflammation and minimise the redness caused by rosacea including the typical papules and pustules. https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/2ec991e5-4fff-4bad-8988-5a19124257d4/NIACINAMIDE+ROUTINE+.png WOO_NIVERSE - NIACINAMIDE FOR THE WHOLE TRIBE - NIACINAMIDE BEST PRODUCTS LINKS Naturium Niacinamide Cleansing Gel 3% BUY ME Glow Recipe Watermelon glow niacinamide drops BUY ME The Ordinary Niacinamide 10%+Zinc 1% BUY ME Farmacy beauty 10% Niacinamide night mask BUY ME Paulas Choice Skin balancing moisturiser BUY ME https://www.shewrites.uk/blog-4/gowiththeglow monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/e7fbd11a-9220-491a-9d63-632d751a5d2f/E6A2D211-82DB-4B9B-9FE9-8BD039F5EBDE.jpeg WOO_NIVERSE - THE ULTIMATE GUIDE ON ACIDS COMBINATION SKIN REN _ READY STEADY GLOW I can’t recommend this one enough! Containing 3 acids, this skincare miracle will exfoliate the skins outer layer with the AHA, Lactic acid and unclog the pores completely with BHA willow bark. Azelaic acid is also included which is insane for treating skin conditions such as rosacea as it kills off the bacteria on the skin that causes acne in the first place, preventing future flare ups. _5% lactic acid _BHAs (Willow bark) _Azelaic acid BUY IT HERE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/ce84aca2-5869-4772-8649-f60ae75c0ed2/751A31D7-0A9C-4599-84A7-0361EA9DEBFF.jpeg WOO_NIVERSE - THE ULTIMATE GUIDE ON ACIDS DRY/SENSITIVE SKIN MEDIK8 _PRESS & GLOW Contains the larger molecule PHA (Polyhdroxy acid). This acid allows a slower exfoliation meaning no irritation. Its also a great humectant (attracts water to the skin) so amazing for the dry sisters like me. With added Acai extract and Aloe Vera it adds a cooling and soothing effect to the skin. _5.5% PHA _Aloe vera _Prickly Pear _Açai Extract BUY IT HERE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/ca23a600-86e9-41cc-b32b-d3b34b926a56/0251C850-CE27-4BB6-8BBD-5B5F5B13D019.jpeg WOO_NIVERSE - THE ULTIMATE GUIDE ON ACIDS NORMAL SKIN PIXI-GLOW TONIC This tonic contains the AHA Glycolic acid. Able to penetrate deeper to speed up cell turnover revealing a smoother even complexion with the added ability to stimulate collagen production. With added antioxidant and anti-inflammatory ginseng its also great for slowing the loss of collagen and skin elasticity. _Glycolic Acid _Ginseng _Aloe vera BUY IT HERE https://images.squarespace-cdn.com/content/v1/5e4a4239878c9b6addf6c386/f87da8dd-58c3-474c-b68a-a5841b88def8/01F876DA-C7A7-41CC-9F32-63B98F919D7F.jpeg WOO_NIVERSE - THE ULTIMATE GUIDE ON ACIDS OILY/ACNEIC SKIN PAULA’S CHOICE_ SKIN PERFECTING BHA EXFOLIANT The hero ingredient for oily skin, Salicylic acid. This Beta Hydroxy acid (BHA) is oil soluble meaning it exfoliate the pores itself. Effective against acne prone skin, BHA’s can reach into the pores and remove that excess sebum and debris giving you a clearer complexion. The added green tea extract will not only improve your skin's natural moisture retention, but it will also aid with help reduce inflammation. _BHA-Salicylic acid _Green tea extract _Methylpropanediol BUY IT HERE https://www.shewrites.uk/blog-4/category/Beauty monthly 0.5 https://www.shewrites.uk/blog-4/category/Slow+fashion monthly 0.5 https://www.shewrites.uk/blog-4/category/Pre-loved+fashion monthly 0.5 https://www.shewrites.uk/blog-4/category/Second+hand+clothing monthly 0.5 https://www.shewrites.uk/blog-4/category/Health monthly 0.5 https://www.shewrites.uk/blog-4/category/Sustainability monthly 0.5 https://www.shewrites.uk/blog-4/category/Fashion monthly 0.5 https://www.shewrites.uk/blog-4/category/BEAUTY monthly 0.5 https://www.shewrites.uk/blog-4/category/Wellness monthly 0.5 https://www.shewrites.uk/blog-4/category/Recycling monthly 0.5 https://www.shewrites.uk/blog-4/category/N+U+T+R+I+T+I+O+N monthly 0.5 https://www.shewrites.uk/blog-4/tag/Spirituality monthly 0.5 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